Welcome to The Wild Soul
Holding women through motherhood and life's transformative seasons.
Welcome to The Wild Soul!
A gentle, grounded space for women walking through motherhood and life’s many transitions.
Motherhood changes everything... and I had no idea quite how much until I was in the thick of it. It's a complete rollercoaster! Some days I can feel like I’m bossing it, other days I'm questioning every decision I've made since 6am.
It is beautiful, messy, exhausting, joyful and overwhelming….all rolled into one. And let's be honest, it can feel like a lot…pass me the wine!
But I am not here to offer parenting advice, I’m here to ask, when was the last time someone looked after you? Because in my eyes, the mother is the heart of the family. And when you're running on empty, feeling overwhelmed, burnt out or disconnected from yourself, it's really hard to keep giving to everyone else.
A long time ago, women were held through life's transitions and we honoured rites of passage. We recognised that becoming a mother wasn't just about having a baby, it was about the transformation of a woman. And we need to bring this back!! I have worked with a lot of amazing women (mostly mothers) and we have one thing in common…. We feel burnt-out, overwhelmed and running on empty.
We're often expected to just get on with it, without a chance to recover from pregnancy and birth. We just power through the sleep deprivation and keep all the plates spinning. But we don’t won’t to complain incase we seem ungrateful, we don't want to admit it is challenging because Instagram makes it look easy! And somewhere along the way, many women lose touch with themselves. Can anyone relate?!
So I want to change that and I want you to have a different experience. Through coaching, movement, holistic wellbeing and honest conversations, I support women through the physical and personal transitions of motherhood. Helping you feel like you are thriving rather than just surviving! We only get one body, let’s turn the dial from depleted to nourished!
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"There is something so kind and gentle in the way she works - you feel both supported and empowered, never judged or pushed."
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"Her understanding of motherhood is also incredibly special. She’s been there, done it (and is still doing it!) but more than that, she has a wonderful toolkit of knowledge and practices that can make the journey of motherhood feel a little more manageable, grounded and enjoyable. She’s right there with you."
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“She’s knowledgeable when it comes to post-partum fitness and health, on both a physical and emotional level. She’s the perfect antidote to the online shoulda, woulda crew. She is right there with you, fully empathetic, reminding you to be kind to your self, and the perfect champion for those precious and - let’s be honest - vulnerable times after having a baby. I totally recommend working with her!”
The Wild Mother
Move, Breathe & Connect
A weekly mother and baby wellbeing circle for mothers who need a moment to slow down, reconnect and remember that their wellbeing matters too.
A space for mothers. Babies welcome.
✨ Gentle movement
✨ Breath & grounding practices
✨ Relaxation & rest
✨ Connection & community
✨ Time for you
This isn't about getting your body back.
And it's not about keeping your baby entertained.
It's about creating space in the middle of the beautiful, messy reality of motherhood.
Feed your baby. Cuddle your baby. Change your baby. Move as much or as little as feels right.
This is real motherhood, not a perfectly behaved baby class. No judgement here!
Each session combines gentle movement, simple breathing practices, grounding, relaxation and connection, helping you leave feeling calmer, more connected and more like yourself.
Tuesdays | 10:15am–11:30am
Babies welcome
Investment - £90 for a 6 week journey
Spaces are kept small to create a warm, supportive and welcoming environment.
Because mothers need a village too. 🤍
Support for Every Season of Motherhood
From pregnancy to postnatal and beyond, motherhood invites us into a continual process of growth, change and becoming.
The Wild Soul offerings have been created to hold and support you through these transitions. Using a holistic approach we nurture your mind, body and soul while helping you reconnect with yourself along the way.
Wherever you are on your journey, there is a space for you here.